Welcome to the BSR Experience
BREATHE. STRETCH. RELEASE.
Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.
This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.
We provide sessions for all levels. Check out our schedule and pick the right one for you.
Workshops / Events
Experience an Energetic and Physical transformation through extended breathwork, apply stretching with strength to yoga poses and yoga Nidra. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul. Note laughing, dancing & screaming are strongly suggested. (120 Minutes)
BSR - Workshop
June 23rd - 5:00 - 7:00 PM
Tuckahoe, NY
BSR - Workshop
March 2nd - 10:00 - 12:00 PM
Pure Yoga, New York NY
BSR - Workshop
March 16th- 10:30 AM - 12:30 PM
Dharma Yoga , Mullica Hill NJ
BSR - Workshop
Jan 27th - 1:00 - 3:00 PM
Satsang Yoga, Westfield NJ
BSR - Workshop
February 3rd - 1:00 - 3:00 PM
Kula Yoga Soho, New York NY
BSR - Workshop
June 22rd - 6:30 - 9:00 PM
Pod Spa & Wellness, Long Beach NY
