Welcome to the BSR Experience
BREATHE. STRETCH. RELEASE.
Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.
This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.
We provide sessions for all levels. Check out our schedule and pick the right one for you.
Private Sessions
BSR - Breathe 75
(75 Minutes)
Healing through Breath. Rich will guide you in your personalized healing session using breathwork and energy healing. Release stress, anxiety and unneeded energies that are holding you back and find you FAVORITE YOU!
BSR - Stretch 60
(60 Minutes)
Stretching with Strength. Rich guides you in your personalized stretching session to gain flexibility and strength, release tight areas and help recover from injury.
BSR - Personal BSR Session
(60 Minutes)
Experience an Energetic and Physical transformation. Rich will guide you in your personalized BSR session. “Find your FAVORITE YOU” while being guided in breathwork, receiving energy healing, stretching with strength, all to reconnect to your spirit soul.
