Welcome to the BSR Experience
BREATHE. STRETCH. RELEASE.
Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.
This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.
We provide sessions for all levels. Check out our schedule and pick the right one for you.
Virtual Classes
VIRTUAL CLASS SCHEDULE
(All Classes EST )
Monday 7-8am
Wednesday 6-7am
Friday 7-7:30am
BSR - Breathe & Stretch
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Live Virtual Class Membership
(Unlimited Classes 4 Weeks)
Join us for unlimited virtual classes. This membership renews every 4 weeks. Cancel at anytime.
NYC In Person Classes
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork eccentric stretching and yoga nidra. All while laying on mother earth. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
Sunday’s Returning Spring 2025
Turtle Pond 79th Street Central Park NYC 10024
BSR - Breathe & Stretch
BSR - Breathe & Stretch
Class has moved to Serenity Retreat Tuesday 5p
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork and stretching with strength. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe & Stretch
Monday 6p
Calm Collective
786 Lexington Ave NY NY 10065
2nd floor
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe & Stretch
Sunday 12pm
Monday 10am
@ Sage + Sound
1481 3rd Ave NY NY 10028
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe Stretch Release
Tuesday 5p, Wednesday 6pm
@ Serenity Retreat
243 W 30th St, 10th flr NY NY 10003
(60 Minutes)
Experience an Energetic and Physical transformation through power yoga eccentric movements & breathwork. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
