Through my own journey of healing my own body, and desire to connect deeper to my purpose, I have combined the best of it all into the BSR offering for you.

I found by combining these three elements, I was able to find my favorite version of myself each day. It is not how I naturally wake up, so my daily rituals to breath, stretch, and release became my winning formula to initiate each day more focused and aligned with who I know I am and how I want to show up daily.

The response from members has been amazing! Through these sessions you will be guided to help you connect deeper into your true self, feel a deeper connection to others, and find YOUR favorite YOU! I have studied and trained in several modalities of Breathwork, Energy Healing and Yoga/Body Movement that integrate healing of the heart, body and mind just for you.

My goal is to help you optimize your health by leveraging my BSR methodology. I hope to see you in session soon. If you want to go deeper or need to create a 1:1 customized sessions, you can book that as well. It is an honor to be able to share this practice with you.