Breathe. Stretch. Release. (BSR)

Transform
your body
your mind your life!

& FIND YOUR FAVORITE YOU!

Welcome to the BSR Experience

BREATHE. STRETCH. RELEASE.

Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.

This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.

We provide sessions for all levels. Check out our schedule and pick the right one for you.

Testimonials

  • I can feel myself getting stronger thanks to this practice and your inspiration. I'm so grateful. This practice, your words, your guidance, your energy - it has all been so impactful on my life. Each day I log on or attend an in person class, I'm better for it and I. have you to thank for that

    C.L.

  • Breath Stretch & Release was a unique and thoughtful session that allowed for an authentic release of stuck energy. Rich's knowledge combined with his comforting nature truly added to the experience. I left feeling open, light, curious and inspired to continue to practice this unique expression of thoughtful breath, movement and meditation."

    C.C.

  • “I've been taking Rich's breath, stretch and release class for the past few months and it has truly changed my life. I started the class out of curiosity and didn’t really go into it with any expectations. Within just a few sessions of Rich's class I noticed a huge difference in my mental and physical wellbeing. Rich is a wonderful and attentive teacher. His guidance on breathing techniques and visualizations during class are so relaxing and helpful. The resistance stretches at the beginning of the class help release any tension I hold in my body from a stressful workday. I leave each class feeling relaxed, rejuvenated and rested in a way that I haven't experienced before. I really appreciate that Rich provides individual attention while also maintaining a peaceful environment. I'm so grateful I found Rich's class. It has helped me be more mindful, patient and present in a way that years of therapy did not. I would highly recommend it to anyone looking to significantly reduce their anxiety and stress levels or just simply live a happier life.”New List Item

    M.F.

  • "I had an awesome experience! I (and many people) get more benefit from this work than physical therapy, chiropractic, and mental health therapies. "

    K.T.

  • "Rich is an incredibly gifted healer. As soon as he stepped in the room I felt calm and inspired. Then we got to the practice which I found to be invigorating, uplifting and fun! It was a full well-rounded experience of movement, breathing, and relaxation. Beautifully thought out and perfect for the person who loves to do spiritual practices and physical exercises but has a limited amount of time. I highly recommend this especially for people like me who are often in their head and anxious. BSR/ Fire really got me into my body and into a joyful, relaxed yet energized state. After the session I felt even more complete, excited, and ready for my day ahead! I am really looking forward to doing another session."

    L.S.

  • "I can't describe how amazing I felt after Rich's BSR class. Every element works to complement each other -- the resistance stretching allowed my body to more quickly access a state of openness for a powerful breathwork session, and the peace and clarity that came afterward carried me through the rest of the day. I go to breathwork, meditation, and movement classes because they all help with different things, and it is so exciting to experience them together in such an effective way. BSR is definitely my new fave."

    M.W.

  • I found the experience to be the most interesting and unique blend between yoga and meditation -- I felt completely relaxed afterward, like I'd woken up from a completely refreshing nap... but also with more awareness than after a nap. And the stretching with power was the most effective stretching I'd done for my very tight hips that I've ever tried.

    K.G.

  • "Great first session experience. After taking this session “I get it” now and I totally see how it can be life changing/enhancing."

    E.R.

  • I was filled with this calm energy for the rest of the day!! It was not an excited energy but a calm focused energy. It was wonderful.

    J.D.

Meet Rich Mancuso

Founder/Head of Transformation

Through my own journey of healing my own body, and desire to connect deeper to my purpose, I have combined the best of it all into the BSR offering for you.

I found by combining these three elements, I was able to find my favorite version of myself each day. It is not how I naturally wake up, so my daily rituals to breath, stretch, and release became my winning formula to initiate each day more focused and aligned with who I know I am and how I want to show up daily.

The response from members has been amazing! Through these sessions you will be guided to help you connect deeper into your true self, feel a deeper connection to others, and find YOUR favorite YOU! I have studied and trained in several modalities of Breathwork, Energy Healing and Yoga/Body Movement that integrate healing of the heart, body and mind just for you.

My goal is to help you optimize your health by leveraging my BSR methodology. I hope to see you in session soon. If you want to go deeper or need to create a 1:1 customized sessions, you can book that as well. It is an honor to be able to share this practice with you.

Testimonials

  • The breathwork is when the magic begins. Rich guides us through visulation techniques that help us tap into our feelings that are there but have been forgotten. You feel your beauty, you feel your joy, a feeling of you are enough.

    M.V.

  • "Rich is a true energy healer. As a workout enthusiast, I’ve dabbled in breathwork techniques over the years. I have never come across a class quite like Rich’s that can actually put me in an altered state of consciousness. As someone who is prone to stuffing down emotions, Rich’s class has really provided an outlet of release for me that leaves me feeling light and happy the rest of the day. I used to work out several times a day, addicted to the runners high, but with BSR in just one hour I can still get a decent workout, practice some breathwork and leave felling even better and lighter than I do after a long run. And my body feels better too. I can’t recommend these classes enough. You won’t be disappointed."

    R.M.

  • "Overall, I loved the entire experience and the way you blended the stretch/strengthen with breathwork."

    C.S.

  • "Rich creates an exceptional and unique breathwork experience. I have worked with other breathwork guides in the past, but there is something about Rich’s classes that set him apart. I always leave feeling especially spacious, joyful and light. He is brings his own flavor to the experience via music, visualization, and other techniques to leave you feeling deeply refreshed and renewed. I HIGHLY recommend to anyone who is looking to create more space in their body/mind/spirit, or simply to feel better!"

    M.D.

  • "I thought the session was wonderful. As a person who regularly lifts weights and also overbooks my work/personal calendar, adding the stretch + breathing into my routine is a necessary add for my body + mind. Thought the flow, tone and music were spot on."

    C.G.

  • "I recently decided to take a bit of an unconventional approach to the start of a leadership team offsite and had Rich guide us through a BSR session to create a positive energy flow and help us feel energized and aligned. What followed was one of the most focused, productive, and FUN meetings I've ever had the opportunity to host. I know that starting the day with the BSR session set us up for success!"

    L.R. - Corportate Leader

Customized
Sessions

Want to book a private group session for your next corporate wellness event? Or have a BSR session hosted at your yoga or wellness center?

Schedule a 15 minute consult and we can discuss the best program offer for your group!

Not sure where to start?

Join one of our virtual BSR Classes
for Free!

Fill out this form to receive a one time use coupon for a FREE BSR Virtual class.